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- Buy shoes at the end of the day
when feet are at their largest.
- Allow enough time to try different
ways of lacing your shoes as it can
make a big difference to the fit.
If there is a treadmill handy, put
your shoes to the test!
- Always wear the socks that you
intend to wear with your walking
shoes, thin or thick socks can make
a big difference to the final fit.
- Remember to replace your shoes every 500 miles or after one marathon, after which time they tend to collapse (if you haven’t!) and stop giving you sufficient support
- Do NOT wear walking boots. Whilst great for hill hikes and soft ground, they do not allow your ankles to flex and you will pay the price!