Taking part in one of our Power Walking challenges or just looking to get healthier and fitter? Then proper training is so important.
Just done a lovely 12 miles in some sunshine, thank goodness! It's coming round so so quick! It's very exciting- Nicky Swales
Power Walking is a low impact sport which means you have less chance of injuring yourself. Being one of the few sports that actually uses the whole body, the more you do, the more you will improve your muscle tone and the stronger you will become.